Did the typical 6 mile loop down to the green, the fairgrounds and back. This time, about half way in, I did some "High Kicking" exercises. Bascially touch my heel to my butt every stride.
Interestingly, I think my overall cadence went down but my pace did not. It was awkward, and my quads feel tight, but this is worth exploring.
Also, check out the new RSS feed of my training calendar to the right!
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