Behavioral change takes time. It is not something that can happen overnight, or within a week, or a month. A year is a more likely scenario.
When you are trying to affect change, it is important to recognize that missteps will be made. That doesn't mean that the attempt to change failed, it just means that it isn't complete yet.
So if I am trying to have a more positive outlook on life, please don't believe that having one bad day means that I haven't made any progress.
